Peanuts or groundnuts are the most common oilseeds known and used in India. They contain adequate amounts of good fat and are an easily accessible source of protein, vitamins, and minerals.
The fiber in peanuts also helps lower blood sugar levels. Groundnuts have been largely used in Indian cuisine. They are used to make chutneys, and curries, dry roasted for snacking, etc.
ο Peanuts are rich in protein, fat and fibre. While peanuts may have a large amount of fat, most of the fats they contain are known as ‘good fats’, which help you lower your cholesterol levels.
ο Peanuts are low in carbs, making them a good dietary choice for people with diabetes.
ο Peanuts are very filling and can be considered an effective component of a weight loss diet.
SURANA ORGANIC FARMS
Surana Organic Farms was established in 2014 by Shri Dalpat Surana with an aim to serve our community with fresh, pure, and organic food products, pulses, grains, and vegetables.